THERAPY FOR REAL LIFE.
Anxiety & Overthinking
Calm the noise, break unhelpful thought patterns, and develop practical ways to handle stress and anxiety.
Relationships & Life Changes
Work through relationships struggles, breakups, communication challenges, transitions, and situations that leave you feeling stuck.
Personal Growth & Change
Build confidence, understand your patterns, challenge what's holding you back, and create meaningful change that actually fits your life.
Stress & Transitions
Navigate major changes, work stress, uncertainty, loss of directions, and the pressure of trying to keep everything together.
Confidence & Self-Esteem
Understand the way you see yourself, challenge self-doubt, and develop a stronger sense of confidence and self-worth.
Feeling Stuck or Overwhelmed
Sometimes you know something needs to change but aren't sure where to start. Therapy can help you sort through the noise and identify your next step.
HOW THERAPY WORKS.
Real Conversations
Therapy should feel like a conversation, not a lecture. We'll talk honestly about what's happening in your life and create a space where you can be yourself without judgment.
Practical Tools
We'll focus on strategies you can actually use outside of therapy - not just talk about your problems. The goal is to help you handle what's happening in real life.
Understanding the Patterns
Together, we'll look at the thoughts, behaviors, and patterns that maybe keeping you stuck. Understanding what's happening is often the first step toward changing it.
Meaningful Change
Therapy isn't about becoming a completely different person. It's about feeling more confident, making intentional choices, improving how you handle life's challenges, and moving forward.
Who I work with
Adults navigating anxiety and overthinking.
People going through relationship struggles or major life changes.
Adults feeling stuck, overwhelmed, or disconnected.
People wanting greater confidence, clarity, and personal growth.
Ready to get Started?
You don't have to wait until things feel overwhelming to reach out. Whether you're dealing with anxiety, a relationship change, feeling stuck, or simply want to better understand yourself, therapy can be a place to slow down and figure out what comes next.
Take the first step and reach out to see if Lone Rock Counseling feels like the right fit for you.
Therapy for older adults
Aging brings its own set of hard things
Losing a spouse or friends, health changes, a move to a new home, watching your independence shift.
I work with older adults on:
- Grief and loss
Loneliness and isolation
Adjusting to retirement, a move, or a new level of care
Anxiety, depression, and worry
Coping with health changes
Family stress and caregiver concerns
You don't have to white-knuckle it.
Talking it through with someone direct and practical can make a real difference.
Frequently Asked Questions
Do I need to be in crisis to start therapy?
No. You don't have to hit rock bottom or wait until everything falls apart. If you're tired of feeling the way you feel — overthinking, stuck in the same patterns, going through the motions — that's reason enough. Therapy isn't just for fixing what's broken. It's for understanding yourself and building a life that feels more like your own.
What happens in the first session?
We talk. I'll ask what brought you in, what you've been dealing with, and what you want to be different. There's no test to pass and nothing you have to prepare. By the end, we'll both have a sense of whether we're a good fit and what working together could look like.
I've never done therapy before. What should I expect?
It's a conversation — not a lecture, not an interrogation. You don't need to have the right words or know where to start. A lot of people feel awkward the first time, and that's completely normal. My job is to make it feel like a real conversation, not a clinical exercise.
How long does therapy take?
It depends on what you're working on. Some people come for a few months to work through something specific. Others stay longer because they find it useful to have ongoing support. There's no required timeline — we'll check in regularly about whether it's still helping and adjust as we go.
Do you offer in-person or telehealth sessions?
I offer telehealth sessions for clients anywhere in Arizona. Right now I'm fully virtual — no in-person office yet — so you can meet from wherever you're most comfortable.
Do you take insurance?
Yes — I'm in-network with Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, and Quest Behavioral Health. I also offer private-pay sessions, which means no insurance company deciding how many sessions you get or what's on your record. If you're unsure about your coverage, reach out and we'll figure it out together.
How much does it cost?
Sessions are $150 for 50 minutes. Private pay is available if you'd rather keep insurance out of it entirely.
Is what I tell you confidential?
Yes. What you share in therapy stays between us, with very few legal exceptions (like imminent risk of harm to yourself or someone else, or suspected abuse of a child or vulnerable adult). I'll explain exactly how confidentiality works in our first session so there are no surprises.
How do I know if we're a good fit?
Honestly? You'll feel it. Therapy works best when you feel comfortable being honest — even about the uncomfortable stuff. If after a session or two something feels off, tell me. I'd rather have that conversation than have you quietly disappear. And if I'm not the right person for what you need, I'll help you find someone who is.
What if I need to cancel or reschedule?
Life happens. Just give me at least 24 hours' notice and we'll find another time. Late cancellations or no-shows may be charged the full session fee.
Do you work with older adults?
Yes — it's a big part of my practice. I work with older adults on grief and loss, loneliness, adjusting to retirement or a move, health changes, and the stress that comes with aging and caregiving. Sessions are telehealth, and I help with the tech setup if needed.
My parent isn't comfortable with technology. Can they still do telehealth?
Absolutely. Most of my older clients felt the same way at first. I walk you through the setup step by step before the first session — once it's going, it's just a video call. No tech skills required.